Results Are In

I haven't been blogging much lately, not because I'm at a loss for words, more of crunched for time. Explosion has been extremely busy the past few months, and something had to give.

Time well spent in fact, especially if you're an athlete getting ready to go into your high school season on Monday.

Here are some standouts:

Jake a junior increased his throwing arm by 10 MPH. From 78 to 88 MPH.

Mac a junior added 9 MPH to her arm.

Bryan a senior added 7 MPH to his arm speed.

Kelsey is senior- nickname bomb squad. This is her third year in Explosion. She's got a fast bat to begin with and continues to improve- adding an additional 5 MPH to her swing. She also added 5 MPH of arm power.

How does improving your arm speed by 3 MPH sound? How does it sound when you also consider Rachel's non-throwing arm was in a cast for 3 out of 4 months of training? With an expert staff and a well designed program, injury is not an excuse to skip training. As soon as she is cleared to play she'll be ready.

There were multiple improvements in Bat Speed of 10 MPH or more. Too many to mention in fact.

What did you do this winter?